You should train strategically, gradually increasing intensity and volume as you get closer to competition. In terms of nutrition, you'll need a calorie deficit to achieve your desired level of slimness, but you need to make sure you're getting enough protein to maintain muscle mass. Don't forget about supplements and different elements. When I was preparing for my first competition, I wasn't getting the right amount of muscle mass from my diet. It was for this reason that I used trenbolone in preparation for my next competition. Now it is possible to buy everything you need at https://misterolympia.shop/buy/hgh/, easy and convenient. Another helpful thing would be to use BCAAs and fat burners to help you stay energized and focused during your workouts, as well as to help you burn fat.
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